List
Although this is a sonnet, I like how a shambling meter fits the helter-skelter aspect of the poem. That said, the lines with 12 syllables seem too much and the one with only four feet too little. A mix of 9 and 11 syllable lines, all with 5 feet, would work better to show the straining against constraints while satisfying the reader's expectations of a sonnet.
The volta is clever and subtle.
I get the symbolic value of the watch and the return to time, but it's kind of lost in the last line because it's never mentioned before, plus "this list," which also isn't mentioned before (and where did it come from), is put on a par with "this watch" by the parallel "this." Which are we to focus on? If the concluding couplet were in straight iambic pentameter, that would reinforce the message too. I'd lose "the list," personally, because it suggests a different, if related, theme (responsibility, chores) than the watch (the organizing of careless time).
Perhaps the title could refer to the watch in some way so the reader's waiting for it: "Sprung"? "Unsprung"?
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