Ha! I had no idea what jaggery was either! Had to look it up
But Justin, I'm impressed by anyone who can wake up at 4:30, meditate, do yoga, and write for an hour and a half -- all before it's even time for breakfast! That's a whole lotta good habits -- I admire that kind of discipline. Something to aspire to -- esp. as I try to get thru my dissertation...
Nausheen