Nick, some meditations are better than others. That's why they call it a practice. This is about one that I couldn't escape my head. I do use a timer and as far as I know, everyone in my sangha and the Plum Village tradition does. It's never been a constraint or an intrusion to me. It allows me to forget time, to not begin wondering if it's time to get up and do this or that.
Thanks for the comment.
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